COACHING SERVICES

Coaching Services

Coaching – Level 1:

For the athlete who wants the maximum in attention, the ability to have their training continually monitored and reviewed, and receive constant feedback and insight.

Package Includes:

  • Consultation to gather information and determine athlete goals.
  • Fully customized program on a weekly basis
  • Premium account with Training Peaks
  • Unlimited contact, both coach and athlete initiated
  • Unlimited review of program
  • Unlimited updates of program
  • All calls / emails responded to within 24 hours
  • 1 ride per month with coach, up to 2 hrs, at coach’s location.

Cost is $350 per month, plus an additional $75 one-time start up fee. Minimum six month commitment.

Coaching – Level 2:

For athletes that are able to self coach to a degree and who need slightly less monitoring and feedback.

Package Includes:

  • Consultation to gather information and determine athlete goals
  • Fully customized program on a bi-weekly basis
  • Training account with Training Peaks
  • Bi-weekly review / updates of program
  • One hour phone time per month, athlete initiated
  • 2 email per week, athlete initiated
  • All calls / emails responded to within 24 hours

Cost is $250 per month, plus an additional $75 one-time start up fee. Minimum 2 month commitment.

Consultations:

Simple phone or face-to-face consultations can be a great way for an athlete on a budget to gain some of the knowledge they need. Whether it be training, tactics, equipment choices, we are happy to talk through any scenario and point you down the path of success.

Cost is $75 per hour. Additonal fees for travel.

Coached Rides:

Coached rides can also be an effective investment for any athlete. They offer an even more laid back opportunity for an open forum to discuss virtually any topic desired to help enhance performance, as well as the bonus of assessment of on the bike position, pedaling style, and efficiency.

Cost is $90 per 1.5 hour ride time. Additonal fees for travel time.

Clinics and Seminars:

We are also available for group or one-on-one presentations on a variety of topics such as:

  • Fundamentals of training
  • Proper application and timing of training principles
  • Overview of yearly training plans
  • Tactics
  • Basic and advanced skills
  • Basic and advanced cyclocross skills
  • Bicycle maintenance and proper equipment choices for your specific needs

Prices dependant on length and topics. Please contact for further information.

Custom Training Camps:

Custom training camp options are available for your team or group of riding friends. We can create a turn key deluxe camp experience or provide coaching, lead rides and guide training on a fee-for-service basis.

In 2018, we lead a group from the Amy D. Foundation Grassroots Team to Belize to train and race the Belize Cross Country Classic. Read about their itinerary here We took home the overall winner’s trophy along with very strong third and fifth place finishes in addition to great rides, cave tubing and exploring ancient ruins!

We’ve done similar customized camps with the PSIMET team to Belize, Tucson and Encinitas. Please contact for further information.

“I started working with Bill as a frustrated USCF Category 3 racer with a tendency to overtrain. Bill’s easy going and open attitude quickly allowed me to relate to him and trust his training regiments. What has become invaluable to me as an aspiring racer are two of Bill’s best assets. Firstly, his ability to put every training ride, recovery session, mental set-back, mental exhilaration and every race into perspective. Secondly, the race tactics that Bill instills are pertinent and suited to me- my style of racing, not his. This ability to be objective in these two forums has truly propelled my development as a rider, and I look forward to continuing with Bill as my coach.”

-Gabe Lloyd
XO Communications Category 1 Road, Category 1 Cyclocross, Cat 4 Track

“I started working with Bill as a frustrated USCF Category 3 racer with a tendency to overtrain. Bill’s easy going and open attitude quickly allowed me to relate to him and trust his training regiments. What has become invaluable to me as an aspiring racer are two of Bill’s best assets. Firstly, his ability to put every training ride, recovery session, mental set-back, mental exhilaration and every race into perspective. Secondly, the race tactics that Bill instills are pertinent and suited to me- my style of racing, not his. This ability to be objective in these two forums has truly propelled my development as a rider, and I look forward to continuing with Bill as my coach.”

-Gabe Lloyd
XO Communications Category 1 Road, Category 1 Cyclocross, Cat 4 Track